In this video I explain what calories are, how they work, the different macronutrients and their relevance to weight loss, and how too much of a calorie deficit can actually hinder weight loss goals.
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Hitting a phenomenal chest day with Mike! Follow this workout and you’ll be sure to get some sick pecs!
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3 tricep exercises to achieve massive triceps and obtain those meaty horseshoes. Part 2 of this video will be linked below when completed.
Interested in the supplements I use? Check out https://www.ecnigeria.com/azharfit
Use discount code: AZHARFIT10
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INSTAGRAM: https://www.instagram.com/azharfit
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